Julie M. Simon is a Licensed Psychotherapist and Life Coach with a full-time private practice specializing in eating and body image challenges and associated mood disturbances such as depression and anxiety. She has also been a certified personal trainer for 25 years. Her website is OvereatingRecovery.com
If having too many favorite “trigger” foods around overwhelms you and leads to mindless or excessive snacking, overeating, or bingeing, then this book is for you.
Can you imagine your life free of worries about your health or your weight? Can you picture yourself feeling good every day and liking what you see reflected back in the mirror?