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First 1-hour meditation – Major Breakthrough

I’ve been doing 100 days of meditation and I’ve been doing the heart-centred meditation from Heart Math, as well as a daily practice of gratitude in the morning and night time. Today’s breakthrough is about facing my fears, and accepting personal responsibility for my circumstances.

 

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Comments

comments

55 Responsesso far.

  1. Alexandre Legrand says:

    hi from France. Kisssssssssssssssssssses

    • Marie Benard says:

      thank you! love and hugs!

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

  2. Become Happy.info - Dominik Skupina says:

    It’s amazing to see you go thru challenges and grow 🙂

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

  3. rryder994 says:

    What is it that they say?….That which does not kill us only makes us
    stronger?…………….Hugs

    • Alexandre Legrand says:

      you are a woman very very beautiful. Kisssssssssssssssssssssses

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      thanks, Dominic! 🙂 It feels pretty cool. Scary, but worth it! My next
      up-level will probably be to completely accept that Chris and I have
      finished our time together. I’ve been quietly hoping he’ll grow into the
      partner I’m looking for. He may do that, but I have to truly and completely
      release him now. I keep saying it to myself in my rational mind, but I’m
      not yet feeling it in my heart. I guess trusting that it will come when
      it’s time might help 🙂 how are you?

    • Marie Benard says:

      Thanks so much, Red! 🙂 lots of love!!!

    • rryder994 says:

      :0)

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