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Monthly Archives: June 2016

First blog post on the new site!

Hello! My wonderful friend and former partner, Chris Gaskin, helped me design this site. The previous site’s URL will likely be forwarded very soon. Thank you for your help, Chris! It’s a goal of mine to send out regular newsletters and blog posts so thank you for joining the community. You are invited to sign […]

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Book Review – Daring Greatly

This is a review of the book and/or audiobook Daring Greatly, by Brene Brown

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Trauma Releasing Exercises -Ep #23

The DVD of the exercises is on sale while quantities last for just $3 (regular $27.99) http://www.namastepublishing.com/products/dvd/revolutionary-trauma-release-process/978189723 Dr. David Berceli literally teaches people how to “shake it off” when it comes to trauma and distress. This interview aired live on CITR 101.9 FM in Vancouver, Canada on November 27th, 2009 David Berceli, Ph.D. is an […]

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How to Feel Your Internal Guidance System

Here’s a short exercise to help you recognize your internal guidance system For more training and more info on her book, Your Inner GPS, visit: <a href="http:// www.zeninamoment.com” >www.zeninamoment.com Zen DeBrucke Zen is an intuitive business and personal consultant who has successfully assisted hundreds of business leaders to achieve their goals. She teaches a practice […]

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How to follow your Inner Guidance – Zen DeBruke Interview #306

Check below for time stamps! <a href="http:// www.zeninamoment.com” >www.zeninamoment.com 1:36 – What is the Inernal Gudance System / Inner GPS? 5:17 – Zen leads us through a short exercise to recognize and feel our inner GPS. 7:45 – Zen describes the most common experience when first discovering the inner GPS and how to understand it […]

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Emotional Healing With Ho’oponopono – Mabel Katz -Ep#28

Find time stamps below! This is from way back on January 15th, 2010 – Synchronicity’s 28th episode, Mabel Katz joins us to share her work with the Hawaiian emotional and spiritual healing technique known as Ho’oponopono. 1:19 – How Mabel discovered Ho’oponopono 3:44 – Mabel discusses the origins of Ho’oponopono and what it is 4:59 […]

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Meditate With Ease – Ep #162 – Ajayan Borys

We discuss Ajayan’s book, Effortless Mind: Meditate With Ease in episode #162 This episode first aired in Vancouver on 101.9 FM CITR on March 18th, 2013

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27/ 100 Day Meditation Challenge

the latest update on the meditation challenge! I was away for a few days but still in it 🙂 How is your meditation practice?

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David “Avocado” Wolfe – Chaga Mushroom – EPISODE 143

David “Avocado” Wolfe interview which aired on October 1st, 2012 on 101.9FM Vancouver, episode #143 In this episode, we discuss David’s visit to Vancouver for the Seed event and his book, Chaga: King of the Medicinal Mushrooms Come back later for time stamps for each topic

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19/ 100 day meditation challenge

Here’s a link to that TEDx talk, which is on the 100 Days of Meditation playlist: https://youtu.be/Xco3UjLLvGo?list=PLxKXkKqjIiWKXlY7TUuu5V3vd_UsWQNAO weight loss through meditation, getting younger through meditation, mindfulness, Dr. Joe Dispenza, changing our cells through meditation, fighting a cold with meditation, healing our bodies through meditation,

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