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Monthly Archives: May 2016

17/ 100 Day Meditation Challenge

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Already well – Dr. Denee Jordan – Interview #243

Dr. Denee Jordan, on Synchronicity http://www.alreadywell.com

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12/ 100 Day Meditation Challenge

We meditated for an hour yesterday, together πŸ™‚ Just some thoughts from day 12 of the 100 day meditation challenge πŸ™‚

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Overcome Stress, Anxiety: Episode #252

This interview aired on CITR 101.9 FM in Vancouver, Canada on October 19th, 2015. http://www.maryheath.co.uk/ Mary Heath: Get Your Life Back As a former Stress Management Consultant, Stress Counsellor, Therapist and Teacher of Pranayama Yoga, having worked in Mental Health for over 25 years, Mary Heath’s book is designed and structured in such a way […]

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10/ 100 day meditation challenge – insight!!!

excited to share the breaking of a habit. feels like a bit of growth just happened! yay for a result!! helps motivate me to keep going, yay… plus, shadow puppets

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Friendship with all?

Here’s Ntathu’s youtube page https://www.youtube.com/user/theweeyogiqueen

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9/ 100 Day Meditation Challenge

I’m doing a lot of mindfulness of the present moment and other mindfulness practices today that don’t count as a sitting meditation practice but are still very valuable and worthwhile! How is your meditation practice coming along?

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8/ 100 Day Meditation Challenge

just chatting about the ongoing meditation challenge and my attempt to make it a habit and find what works for me πŸ™‚ I hope you’re enjoying your practice, too!

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6/ 100 Day Meditation Challenge

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5/ 100 Day Meditation Challenge

35 minutes of silent, seated meditation. I used some techniques from the new book Your Inner GPS (<a href="http:// www.ZenInAMoment.com” >www.ZenInAMoment.com for more info).

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