Urge Surfing is a mindfulness technique that can be very helpful will all sorts of urges and cravings. What other mindfulness techniques do you find helpful? If you enjoyed this video, visit my site <a href="http://
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Urge Surfing – Relapse Prevention – Mindfulness
Here are some additional resources:
3 Easy Steps to Breaking Bad Habits – WebMD
Think bad habits like nail biting and knuckle cracking are hard to break? Experts offer simple solutions.
How to Break a Bad Habit (and Replace It With a Good One)
Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your …
20 Tricks to Nuke a Bad Habit : zen habits
5 Jul 2007 … Next visualize yourself pushing aside the bad habit and performing an alternative . … Don”t go to places where you might break your budget.
How to Break a Habit: 13 Steps (with Pictures) – wikiHow
2 Jun 2015 … With persistence and the right mindset, it’s possible to break your bad habits, and these instructions help you through the process of doing so.
10 Bad Habits and the Best Ways to Quit Them – Reader’s Digest
Why You Should Stop: With determination, anyone can fix bad eating habits, and get to a healthier, more natural weight. By paying attention to your hunger …
Top 10 Ways to Break Bad Habits – Lifehacker
28 Mar 2015 … We all have a bad habit or two we could stand to lose, but habits are hard to break. Whether your bad habit is procrastinating, overspending, …
How to Break Bad Habits | Real Simple
From biting your nails to running late: 11 bad habits you can kick to the curb.
5 Unexpected Ways To Break A Bad Habit – Huffington Post
12 Jan 2015 … But breaking bad habits — or what James Claiborn, a psychologist and co-author of The Habit Change Workbook: How To Break Bad Habits …
10 Ways To Quit Your Worst Eating Habits | Prevention
25 Nov 2013 … Bust your bad habits to lose those extra pounds for good. … Here’s how to break free from your 10 most common bad eating habits—and make …
Can’t Kick a Bad Habit? You’re Probably Doing It Wrong – Nir and Far
“My problem is stopping bad habits. That’s why I’m fat. Where does that leave me ?” I deeply sympathized with the woman. “I was once clinically obese,” I told her.